Choosing milk appropriate for one's age is crucial, as different life stages require different nutrients, ensuring the body gains the maximum benefits from milk.
Newborns benefit most from mother's milk, which should be the exclusive source of nutrition until at least 6 months old, complemented by age-appropriate solid foods.
Children thrive on pure, 100% cow's milk, preferably unflavored, which supports their growth in conjunction with a balanced diet covering all five food groups.
Adults should opt for low-fat milk, particularly if they have high cholesterol levels, and avoid full-fat cow's milk.
Milk remains important for the elderly, aiding in hormone production and body restoration, making it recommended to consume at least one glass daily.
Newborns benefit most from mother's milk, which should be the exclusive source of nutrition until at least 6 months old, complemented by age-appropriate solid foods.
Children thrive on pure, 100% cow's milk, preferably unflavored, which supports their growth in conjunction with a balanced diet covering all five food groups.
Adults should opt for low-fat milk, particularly if they have high cholesterol levels, and avoid full-fat cow's milk.
Milk remains important for the elderly, aiding in hormone production and body restoration, making it recommended to consume at least one glass daily.